Services

CHILDREN (5 YEARS & ABOVE) ADOLESCENTS

A nurturing and supportive environment to address various issues such as behavior problems, emotional difficulties, and family changes, helping them develop coping skills and resilience.

Emotional regulation

Learn how to manage and navigate emotions effectively.

Anger Management

Healthier ways to express and manage anger, fostering improved relationships and personal well-being.

Social skills training & development

Communicate effectively, build meaningful relationships, and navigate social interactions confidently.

Development of a healthy self-esteem & identity

Cultivating self-acceptance, resilience, and a positive sense of self.

Psychometric Assessments

ADHD screening, learning difficulties, accommodation, subject choice.

Career counselling

Explore career options, set achievable goals, and develop a plan.

Academic support

Study methods, examination preparation and dealing with examination anxiety and stress.

Grief and loss

A supportive space for you to process your emotions and cope with loss.

Trauma

A safe environment to explore and heal from past traumatic experiences.

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Adults

Tailored to address a wide range of issues, including stress, anxiety, depression, relationship challenges, and personal growth, providing support and guidance to help you navigate life’s complexities with resilience and well-being.

Psychotherapy

Assistance with trauma processing, grief and loss, life phase challenges i.e. divorce recovery, marriage, relationships, career changes and retirement.

Mood disorders

Therapeutic support for individuals experiencing Anxiety and Depression, to help manage symptoms and improve your overall well-being.

Workplace challenges

Strategies to help navigate issues such as bullying, communication, stress management, and interpersonal conflicts.